LOVE YOUR BODY: HEART-HEALTHY EXERCISES FOR VALENTINE'S DAY

This Valentine's Day, skip the chocolates and go for a fitness fiesta that nourishes your body. Cardio exercises like brisk dancing or cycling are amazing ways to get your blood pumping and reduce stress. A little laughter goes a long way, so ask a loved one to join you for a motivating workout session. Remember, self-love is the greatest gift of